National Women's Health Week, May 9 -14, serves as a reminder to women to make their health a top priority. Major women’s health issues include heart disease, breast cancer, osteoporosis, autoimmune diseases, and mental health concerns. Every year, the week starts just after Mother’s Day, as a way to remind women to take care of themselves. It is never too late to be the healthiest you and understands the importance of your health. Women’s daily habits and lifestyle can affect their mental clarity. Don’t let your day-to-day life get in the way of your mental health. Five Common Habits … [Read more...]
Cheers to “Don’t Cry Over Spilled Milk Day
Happy Don’t Cry Over Spilled Milk Day! Today is a big reminder to not stress over the small stuff. So don’t drive yourself bonkers by worrying over things that are out of your control, instead take a deep breath and say help to a new day. By focusing on bright days ahead, a fresh look on life that is filled with optimism and positivity will go a long way. If you are having a hard time letting go of a funky attitude, read our blog here about faking it until you make it, which offers some genius tips for owning a better attitude. Where did the Expression Come From Anyway? The origins of … [Read more...]
Incident on 57th
Ever find yourself so stressed out you want to pull your hair out? Haven’t we all. Ingredients of Outliers discusses the importance of staying calm in stressful situations. When you feel like you are at your wits end, try to relax by exercising, cooking, or listening to music. One of our favorite calming songs is Incident on 57th Street by Bruce Springsteen. Check out the song and tell us what you think! Incident on 57th Street … [Read more...]
Do As the Dog Whisperer Does
In "Ingredients of Outliers," there is an entire chapter devoted to staying calm. We have found dog trainer Cesar Millan has a unique view on how to become a “pack leader” that, oddly enough, applies well to those who are trying to be business and organization leaders as well. “Of course, many people ask me, 'How do I learn to project calm, assertive energy?' This is where a very powerful human ability comes in handy: imagination. Imagine someone who inspires confidence in you – a parental figure or mentor; a famous leader or hero; even a fictional character. How do they carry themselves, … [Read more...]