We all know that if we will just commit to exercise 3-5 times a week, we will be healthier, happier individuals; yet it can be a real challenge just to find the motivation to lace up your Nikes. Why? Maybe you are prone to choosing happy hour over training for the half marathon that’s on your bucket list. Or, you do great for a week and then you find yourself on the couch binge watching Netflix. Or life simply, seemingly gets too busy to make your health a priority. If you are anything like me, sometimes I dread going to the gym. Not necessarily because I don’t want to … [Read more...]
5 Ways to Become More Efficient
Do you often catch yourself thinking, "There just isn't enough hours in the day!" We know we have. When every aspect of your life starts to amp up, it might get very overwhelming. The best way to cope with this is to become more efficient. Efficiency is the catalyst for productivity. Being efficient is a characteristic every outlier should possess. According to Forbes Magazine, there are some quick and easy changes anyone can make to their daily routines to make they day more efficient and productive. Here are 5 ideas we pulled from their list that we believe to be the most helpful: Get … [Read more...]