We all know that if we will just commit to exercise 3-5 times a week, we will be healthier, happier individuals; yet it can be a real challenge just to find the motivation to lace up your Nikes. Why? Maybe you are prone to choosing happy hour over training for the half marathon that’s on your bucket list. Or, you do great for a week and then you find yourself on the couch binge watching Netflix. Or life simply, seemingly gets too busy to make your health a priority. If you are anything like me, sometimes I dread going to the gym. Not necessarily because I don’t want to … [Read more...]