We all know that if we will just commit to exercise 3-5 times a week, we will be healthier, happier individuals; yet it can be a real challenge just to find the motivation to lace up your Nikes. Why? Maybe you are prone to choosing happy hour over training for the half marathon that’s on your bucket list. Or, you do great for a week and then you find yourself on the couch binge watching Netflix. Or life simply, seemingly gets too busy to make your health a priority. If you are anything like me, sometimes I dread going to the gym. Not necessarily because I don’t want to … [Read more...]
5 Crucial Mental Health Concerns for National Women’s Health Week
National Women's Health Week, May 9 -14, serves as a reminder to women to make their health a top priority. Major women’s health issues include heart disease, breast cancer, osteoporosis, autoimmune diseases, and mental health concerns. Every year, the week starts just after Mother’s Day, as a way to remind women to take care of themselves. It is never too late to be the healthiest you and understands the importance of your health. Women’s daily habits and lifestyle can affect their mental clarity. Don’t let your day-to-day life get in the way of your mental health. Five Common Habits … [Read more...]
April Causes to Celebrate this Month
April This month is rich with excellent opportunities to get more out of life! Celebrate the month by taking a chance on something, taking a walk to your favorite spot, encouraging a writer and youth in their studies, protecting the earth, and volunteering to help rebuild for families around the country! Don't pressure yourself to dive deep into all of these causes, but do scope them out to find out which aligns with your interests and passions. You may just get involved with a great organization where you can volunteer your time or even find your dream career! Check out what April has to … [Read more...]
50 Good Deeds by Personality Type for Random Acts of Kindness Week
It can seem like every time we turn on the TV or browse social media, negative stories bombard us. I don’t know about you, but I would rather more exposure to the good in the world. What if the type of stories filling our newsfeed were examples of kindness and integrity? What a profound impact that might have on our day. It’s Random Acts of Kindness Week. For the reasons above and many more, I plan to partake! Random Acts of Kindness Week started February 14th and ends February 20th. Similar to the social holiday, Giving Tuesday, the mission of Random Acts of Kindness Week is to fill … [Read more...]