June is all about living an enlightened life- experience yoga, forgive a foe, smile more often, and mind the environment. Dare to do something that's on your mind, but you don't have the nerve to follow through with. Help do your part to end world hunger. For your own personal health and well being, or for the health of your family, dive deep into these June causes! Celebrate the Month: Dare Day - June 1, today is a call to action. It is not a day for procrastinators or for hesitation. A day to to accomplish a challenge, or a personal action, this is the day to make the dare. World … [Read more...]
5 Crucial Mental Health Concerns for National Women’s Health Week
National Women's Health Week, May 9 -14, serves as a reminder to women to make their health a top priority. Major women’s health issues include heart disease, breast cancer, osteoporosis, autoimmune diseases, and mental health concerns. Every year, the week starts just after Mother’s Day, as a way to remind women to take care of themselves. It is never too late to be the healthiest you and understands the importance of your health. Women’s daily habits and lifestyle can affect their mental clarity. Don’t let your day-to-day life get in the way of your mental health. Five Common Habits … [Read more...]